Ginger to Help with Muscle Soreness
Most people know ginger can aid in motion and morning sickness, but did you also know that it’s used to improve immunity, increase blood circulation and absorption of nutrients in the body. Drinking ginger tea pre and post workouts is a great (natural) way of combating soreness; it is best to shred your own ginger (instead of buying ginger teabags) into the tea and actually consuming the rinds when you get to the bottom. People suffering from consistent joint pains should also consider adding ginger into their diets. If anything, adding ginger to your meals might just relieve your taste-buds of boring flavors.
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