6. When You Feel Bloated, Drink Water
Bloating most likely is a result of lifestyle choices such as ingesting too much salt, having too much fiber or not drinking enough water. When you find yourself feeling a little larger than you normally do, the last thing anyone ever thinks to do is put something else into their body. Trust us though, this trick works, water mixes with water soluble fiber in your body, this helps to get everything moving in your gut and reduces the symptom of bloating. Drinking more water also relieves bloating caused by dehydration. When you’re dehydrated, your body clings to the water your body does have, causing you to puff up. Also drinking water will help to flush out any extra salt in your body. So drink up and start to feel better!